| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
699
% Daily Values*
Total Fat
13.25g
17%
Saturated Fat
4.218g
21%
Trans Fat
-
Polyunsaturated Fat
3.538g
Monounsaturated Fat
2.313g
Cholesterol
313mg
104%
Sodium
308mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
135.54g
Vitamin D
-
Calcium
82mg
6%
Iron
6.17mg
34%
Potassium
1397mg
30%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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35%
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of RDI*
(699 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (18%)
Protein (82%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
699
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Fat
13.25g
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Carbs
0g
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Protein
135.54g
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| There are 699 calories in 1 pound of Turkey Light Meat (Young Tom, Cooked, Roasted). |
| Calorie breakdown: 18% fat, 0% carbs, 82% protein. |
Other Common Serving Sizes:
Related Types of Roast Turkey:
Related Types of Turkey:
See Also:
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