Food database and calorie counter Source: USDA

Turkey Leg Meat (Young Hen, Cooked, Roasted)

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook turkey)
Amount Per Serving
Calories
151
 
% Daily Values*
Total Fat
7.46g
10%
Saturated Fat
2.329g
12%
Trans Fat
-
Polyunsaturated Fat
2.066g
Monounsaturated Fat
2.158g
Cholesterol
58mg
19%
Sodium
52mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
19.69g
Vitamin D
-
Calcium
21mg
2%
Iron
1.63mg
9%
Potassium
200mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(151 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (46%)
 
Protein (54%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
151
Fat
7.46g
Carbs
0g
Protein
19.69g
There are 151 calories in 1 unit of Turkey Leg Meat (Young Hen, Cooked, Roasted).
Calorie breakdown: 46% fat, 0% carbs, 54% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 60
1 unit (yield from 1 lb ready-to-cook turkey) 151
100 g 213
1 leg, bone removed 954
1 lb 966

Related Types of Roast Turkey:

Roasted Light Turkey Meat
Turkey Meat and Skin (Cooked, Roasted)
Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Breast Meat and Skin (Cooked, Roasted)
Roasted Dark Turkey Meat
Turkey Meat (Cooked, Roasted)
  view more roast turkey nutritional info

Related Types of Turkey:

White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Turkey Breast Meat and Skin
Turkey
Turkey Breast Meat
Ground Turkey
  view more turkey nutritional info

See Also:

Turkey Dark Meat (Young Hen, Cooked, Roasted)
Turkey Meat (Young Hen, Cooked, Roasted)
Turkey Meat (Young Hen)
Turkey Dark Meat (Young Hen)
Turkey Light Meat (Young Hen, Cooked, Roasted)
  view more results
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