Food database and calorie counter Source: USDA

Turkey Meat (Young Hen, Cooked, Roasted)

Nutrition Facts
Serving Size: 1 cup of chopped or diced
 
Amount Per Serving
Calories from Fat 69
Calories 245
 
% Daily Values*
Total Fat 7.71g 12%
  Saturated Fat 2.548g 13%
  Polyunsaturated Fat 2.212g  
  Monounsaturated Fat 1.596g  
Cholesterol 102mg 34%
Sodium 94mg 4%
Potassium 419mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 40.95g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 14%
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(245 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (30%)
 
Protein (70%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
245
Fat
7.71g
Carbs
0g
Protein
40.95g
There are 245 calories in 1 cup of chopped or diced Turkey Meat (Young Hen, Cooked, Roasted).
Calorie breakdown: 30% fat, 0% carbs, 70% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 50
100 g 175
1 cup chopped or diced 245
1 unit (yield from 1 lb ready-to-cook turkey) 371
1 lb 794

Related Types of Roast Turkey:

Turkey Meat and Skin (Cooked, Roasted)
Turkey Breast Meat and Skin (Cooked, Roasted)
Roasted Dark Turkey Meat
Turkey Meat (Cooked, Roasted)
Roasted Light Turkey Meat
Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
  view more roast turkey nutritional info

Related Types of Turkey:

Turkey Breast Meat and Skin
Turkey
Ground Turkey
Turkey Breast Meat
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
  view more turkey nutritional info

See Also:

Turkey Dark Meat (Young Hen, Cooked, Roasted)
Turkey Light Meat (Young Hen, Cooked, Roasted)
Turkey Leg Meat (Young Hen, Cooked, Roasted)
Turkey Dark Meat and Skin (Young Hen, Cooked, Roasted)
Turkey Light Meat and Skin (Young Hen, Cooked, Roasted)
  view more results
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