Food database and calorie counter Source: USDA

Turkey Meat (Young Hen, Cooked, Roasted)

Nutrition Facts
Serving Size 1 cup of chopped or diced
Amount Per Serving
Calories
245
 
% Daily Values*
Total Fat
7.71g
10%
Saturated Fat
2.548g
13%
Trans Fat
-
Polyunsaturated Fat
2.212g
Monounsaturated Fat
1.596g
Cholesterol
102mg
34%
Sodium
94mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
40.95g
Vitamin D
-
Calcium
35mg
3%
Iron
2.46mg
14%
Potassium
419mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(245 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (30%)
 
Protein (70%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
245
Fat
7.71g
Carbs
0g
Protein
40.95g
There are 245 calories in 1 cup of chopped or diced Turkey Meat (Young Hen, Cooked, Roasted).
Calorie breakdown: 30% fat, 0% carbs, 70% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 50
100 g 175
1 cup chopped or diced 245
1 unit (yield from 1 lb ready-to-cook turkey) 371
1 lb 794

Related Types of Roast Turkey:

Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
Roasted Light Turkey Meat
Roasted Dark Turkey Meat
Turkey Meat and Skin (Cooked, Roasted)
Turkey Meat (Cooked, Roasted)
Turkey Breast Meat and Skin (Cooked, Roasted)
  view more roast turkey nutritional info

Related Types of Turkey:

Turkey
White Turkey (Deli Cut Rotisserie)
Ground Turkey
Deli Turkey or Chicken Breast Meat
Turkey Breast Meat
Turkey Breast Meat and Skin
  view more turkey nutritional info

See Also:

Turkey Dark Meat (Young Hen, Cooked, Roasted)
Turkey Light Meat (Young Hen, Cooked, Roasted)
Turkey Leg Meat (Young Hen, Cooked, Roasted)
Turkey Dark Meat and Skin (Young Hen, Cooked, Roasted)
Turkey Light Meat and Skin (Young Hen, Cooked, Roasted)
  view more results
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