Food database and calorie counter Source: USDA

Turkey Light Meat (Young Hen, Cooked, Roasted)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
46
 
% Daily Values*
Total Fat
1.06g
1%
Saturated Fat
0.337g
2%
Trans Fat
-
Polyunsaturated Fat
0.284g
Monounsaturated Fat
0.187g
Cholesterol
19mg
6%
Sodium
17mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
8.47g
Vitamin D
-
Calcium
6mg
0%
Iron
0.37mg
2%
Potassium
86mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(46 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (22%)
 
Protein (78%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
46
Fat
1.06g
Carbs
0g
Protein
8.47g
There are 46 calories in 1 ounce of Turkey Light Meat (Young Hen, Cooked, Roasted).
Calorie breakdown: 22% fat, 0% carbs, 78% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 46
100 g 161
1 unit (yield from 1 lb ready-to-cook turkey) 192
1 cup chopped or diced 225
1 lb 730

Related Types of Roast Turkey:

Turkey Breast Meat and Skin (Cooked, Roasted)
Roasted Dark Turkey Meat
Roasted Light Turkey Meat
Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Meat and Skin (Cooked, Roasted)
Turkey Meat (Cooked, Roasted)
  view more roast turkey nutritional info

Related Types of Turkey:

Turkey Breast Meat
Turkey
Turkey Breast Meat and Skin
Deli Turkey or Chicken Breast Meat
Ground Turkey
White Turkey (Deli Cut Rotisserie)
  view more turkey nutritional info

See Also:

Turkey Light Meat and Skin (Young Hen, Cooked, Roasted)
Roasted Light Turkey Meat (Skin Not Eaten)
Roasted Light Turkey Meat (Skin Eaten)
Light Turkey Meat
Light Turkey Meat (Skin Eaten)
  view more results
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