Food database and calorie counter Source: USDA

Turkey Light Meat (Young Hen, Cooked, Roasted)

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
46
 
% Daily Values*
Total Fat
1.06g
2%
Saturated Fat
0.337g
2%
Trans Fat
-
Polyunsaturated Fat
0.284g
Monounsaturated Fat
0.187g
Cholesterol
19mg
6%
Sodium
17mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
8.47g
Vitamin D
-
Calcium
6mg
1%
Iron
0.37mg
2%
Potassium
86mg
2%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(46 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (22%)
 
Protein (78%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
46
Fat
1.06g
Carbs
0g
Protein
8.47g
There are 46 calories in 1 ounce of Turkey Light Meat (Young Hen, Cooked, Roasted).
Calorie breakdown: 22% fat, 0% carbs, 78% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 46
100 g 161
1 unit (yield from 1 lb ready-to-cook turkey) 192
1 cup chopped or diced 225
1 lb 730

Related Types of Roast Turkey:

Roasted Light Turkey Meat
Turkey Meat (Cooked, Roasted)
Turkey Meat and Skin (Cooked, Roasted)
Roasted Dark Turkey Meat
Turkey Breast Meat and Skin (Cooked, Roasted)
Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
  view more roast turkey nutritional info

Related Types of Turkey:

Turkey
Turkey Breast Meat and Skin
Turkey Breast Meat
Deli Turkey or Chicken Breast Meat
White Turkey (Deli Cut Rotisserie)
Ground Turkey
  view more turkey nutritional info

See Also:

Turkey Light Meat and Skin (Young Hen, Cooked, Roasted)
Turkey Light Meat (Young Hen)
Turkey Light Meat and Skin (Young Hen)
Turkey Dark Meat (Young Hen, Cooked, Roasted)
Turkey Meat (Young Hen, Cooked, Roasted)
  view more results
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