Food database and calorie counter Source: USDA

Turkey Leg Meat and Skin (Young Hen)

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook turkey)
Amount Per Serving
Calories
159
 
% Daily Values*
Total Fat
7.88g
10%
Saturated Fat
2.404g
12%
Trans Fat
-
Polyunsaturated Fat
2.142g
Monounsaturated Fat
2.404g
Cholesterol
66mg
22%
Sodium
74mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
20.43g
Vitamin D
-
Calcium
19mg
1%
Iron
1.96mg
11%
Potassium
287mg
6%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(159 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (46%)
 
Protein (54%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
159
Fat
7.88g
Carbs
0g
Protein
20.43g
There are 159 calories in 1 unit of Turkey Leg Meat and Skin (Young Hen).
Calorie breakdown: 46% fat, 0% carbs, 54% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 43
100 g 151
1 unit (yield from 1 lb ready-to-cook turkey) 159
1 lb 685
1 leg, bone removed 991

Related Types of Turkey:

White Turkey (Deli Cut Rotisserie)
Turkey
Deli Turkey or Chicken Breast Meat
Turkey Breast Meat
Ground Turkey
Turkey Breast Meat and Skin
  view more turkey nutritional info

See Also:

Turkey Light Meat and Skin (Young Hen)
Turkey Back Meat and Skin (Young Hen)
Turkey Wing Meat and Skin (Young Hen)
Turkey Dark Meat and Skin (Young Hen)
Roasted Dark Turkey Meat (Skin Not Eaten)
  view more results
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