| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
490
% Daily Values*
Total Fat
10.75g
14%
Saturated Fat
3.629g
18%
Trans Fat
-
Polyunsaturated Fat
3.221g
Monounsaturated Fat
2.449g
Cholesterol
381mg
127%
Sodium
322mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
92.31g
Vitamin D
-
Calcium
45mg
3%
Iron
8.03mg
45%
Potassium
1152mg
25%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
24%
|
of RDI*
(490 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (21%)
Protein (79%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
490
|
|
Fat
10.75g
|
|
Carbs
0g
|
|
Protein
92.31g
|
| There are 490 calories in 1 pound of Turkey Leg Meat (Fryer-Roasters). |
| Calorie breakdown: 21% fat, 0% carbs, 79% protein. |
Other Common Serving Sizes:
Related Types of Roast Turkey:
Related Types of Turkey:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
