| Food database and calorie counter |
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1 unit (yield from 1 lb ready-to-cook turkey)
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Nutrition Facts
| Serving Size |
1 unit (yield from 1 lb ready-to-cook turkey) |
Amount Per Serving
Calories
100
% Daily Values*
Total Fat
2.2g
3%
Saturated Fat
0.744g
4%
Trans Fat
-
Polyunsaturated Fat
0.66g
Monounsaturated Fat
0.502g
Cholesterol
78mg
26%
Sodium
66mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
18.93g
Vitamin D
-
Calcium
9mg
1%
Iron
1.65mg
9%
Potassium
236mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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5%
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of RDI*
(100 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (21%)
Protein (79%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
100
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Fat
2.2g
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Carbs
0g
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Protein
18.93g
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| There are 100 calories in 1 unit of Turkey Leg Meat (Fryer-Roasters). |
| Calorie breakdown: 21% fat, 0% carbs, 79% protein. |
Other Common Serving Sizes:
Related Types of Roast Turkey:
Related Types of Turkey:
See Also:
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