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1 leg, bone and skin removed

Turkey Leg Meat (Fryer-Roasters)

Nutrition Facts
Serving Size 1 leg, bone and skin removed
Amount Per Serving
Calories
355
 
% Daily Values*
Total Fat
7.8g
10%
Saturated Fat
2.632g
13%
Trans Fat
-
Polyunsaturated Fat
2.336g
Monounsaturated Fat
1.777g
Cholesterol
276mg
92%
Sodium
234mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
66.95g
Vitamin D
-
Calcium
33mg
3%
Iron
5.82mg
32%
Potassium
836mg
18%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
18%
of RDI*
(355 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (21%)
 
Protein (79%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
355
Fat
7.8g
Carbs
0g
Protein
66.95g
There are 355 calories in 1 leg, bone and skin removed of Turkey Leg Meat (Fryer-Roasters).
Calorie breakdown: 21% fat, 0% carbs, 79% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 31
1 unit (yield from 1 lb ready-to-cook turkey) 100
100 g 108
1 leg, bone and skin removed 355
1 lb 490

Related Types of Roast Turkey:

Roasted Dark Turkey Meat
Roasted Light Turkey Meat
Turkey Meat and Skin (Cooked, Roasted)
Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Meat (Cooked, Roasted)
Turkey Breast Meat and Skin (Cooked, Roasted)
  view more roast turkey nutritional info

Related Types of Turkey:

Ground Turkey
Deli Turkey or Chicken Breast Meat
White Turkey (Deli Cut Rotisserie)
Turkey Breast Meat and Skin
Turkey Breast Meat
Turkey
  view more turkey nutritional info

See Also:

Turkey Leg Meat and Skin (Fryer-Roasters)
Turkey Leg Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Leg Meat and Skin (Fryer-Roasters, Cooked, Roasted)
Turkey Meat (Fryer-Roasters)
Turkey Light Meat (Fryer-Roasters)
  view more results
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