Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
178
 
% Daily Values*
Total Fat
7.96g
12%
Saturated Fat
2.166g
11%
Trans Fat
-
Polyunsaturated Fat
1.882g
Monounsaturated Fat
3.016g
Cholesterol
74mg
25%
Sodium
67mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
24.82g
Vitamin D
-
Calcium
15mg
1%
Iron
1.36mg
8%
Potassium
312mg
9%
Vitamin A
7IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(178 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (42%)
 
Protein (58%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
178
Fat
7.96g
Carbs
0g
Protein
24.82g
There are 178 calories in 4 ounces of Turkey Breast Meat and Skin.
Calorie breakdown: 42% fat, 0% carbs, 58% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 45
100 g 157
1 unit (yield from 1 lb ready-to-cook turkey) 229
1 lb 712
1/2 breast, bone removed 1777

Related Types of Turkey Breast:

Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted)
Turkey Breast Meat and Skin (Cooked, Roasted)
Deli Turkey or Chicken Breast Meat
Turkey Breast Meat
Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
  view more turkey breast nutritional info

Related Types of Turkey:

Ground Turkey
Turkey
White Turkey (Deli Cut Rotisserie)
  view more turkey nutritional info

See Also:

Turkey Breast Meat and Skin (Fryer-Roasters)
Turkey Breast Meat and Skin (Pre-Basted, Cooked, Roasted)
Turkey Breast Meat (Fryer-Roasters)
Turkey Breast Meat and Skin (Young Hen)
Turkey Breast Meat and Skin (Young Tom)
  view more results
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