Food database and calorie counter Source: USDA

Turkey Breast Meat and Skin (Young Hen)

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook turkey)
Amount Per Serving
Calories
232
 
% Daily Values*
Total Fat
11.54g
15%
Saturated Fat
3.128g
16%
Trans Fat
-
Polyunsaturated Fat
2.71g
Monounsaturated Fat
4.434g
Cholesterol
86mg
29%
Sodium
76mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
30.05g
Vitamin D
-
Calcium
18mg
1%
Iron
1.96mg
11%
Potassium
370mg
8%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(232 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (46%)
 
Protein (54%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
232
Fat
11.54g
Carbs
0g
Protein
30.05g
There are 232 calories in 1 unit of Turkey Breast Meat and Skin (Young Hen).
Calorie breakdown: 46% fat, 0% carbs, 54% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 47
100 g 167
1 unit (yield from 1 lb ready-to-cook turkey) 232
1 lb 758
1/2 breast, bone removed 1460

Related Types of Turkey Breast:

Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
Deli Turkey or Chicken Breast Meat
Turkey Breast Meat
Turkey Breast Meat and Skin
Turkey Breast Meat and Skin (Cooked, Roasted)
Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted)
  view more turkey breast nutritional info

Related Types of Turkey:

Ground Turkey
White Turkey (Deli Cut Rotisserie)
Turkey
  view more turkey nutritional info

See Also:

Turkey Breast Meat and Skin (Young Hen, Cooked, Roasted)
Turkey Skin (Young Hen)
Turkey Dark Meat and Skin (Young Hen)
Turkey Meat (Young Hen)
Turkey Light Meat and Skin (Young Hen)
  view more results
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