Food database and calorie counter Source: USDA

1 unit (yield from 1 lb ready-to-cook turkey)

Turkey Breast Meat and Skin

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook turkey)
Amount Per Serving
Calories
229
 
% Daily Values*
Total Fat
10.25g
13%
Saturated Fat
2.789g
14%
Trans Fat
-
Polyunsaturated Fat
2.424g
Monounsaturated Fat
3.884g
Cholesterol
95mg
32%
Sodium
86mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
31.96g
Vitamin D
-
Calcium
19mg
1%
Iron
1.75mg
10%
Potassium
402mg
9%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(229 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (42%)
 
Protein (58%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
229
Fat
10.25g
Carbs
0g
Protein
31.96g
There are 229 calories in 1 unit of Turkey Breast Meat and Skin.
Calorie breakdown: 42% fat, 0% carbs, 58% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 45
100 g 157
1 unit (yield from 1 lb ready-to-cook turkey) 229
1 lb 712
1/2 breast, bone removed 1777

Related Types of Turkey Breast:

Deli Turkey or Chicken Breast Meat
Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted)
Turkey Breast Meat and Skin (Cooked, Roasted)
Turkey Breast Meat
Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
  view more turkey breast nutritional info

Related Types of Turkey:

White Turkey (Deli Cut Rotisserie)
Turkey
Ground Turkey
  view more turkey nutritional info

See Also:

Turkey Breast Meat and Skin (Fryer-Roasters)
Turkey Breast Meat and Skin (Pre-Basted, Cooked, Roasted)
Turkey Breast Meat (Fryer-Roasters)
Turkey Breast Meat and Skin (Young Hen)
Turkey Breast Meat and Skin (Young Tom)
  view more results
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