Food database and calorie counter |
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1 unit (yield from 1 lb ready-to-cook turkey)
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Nutrition Facts
Serving Size |
1 unit (yield from 1 lb ready-to-cook turkey) |
Amount Per Serving
Calories
229
% Daily Values*
Total Fat
10.25g
13%
Saturated Fat
2.789g
14%
Trans Fat
-
Polyunsaturated Fat
2.424g
Monounsaturated Fat
3.884g
Cholesterol
95mg
32%
Sodium
86mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
31.96g
Vitamin D
-
Calcium
19mg
1%
Iron
1.75mg
10%
Potassium
402mg
9%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
11%
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of RDI*
(229 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
229
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Fat
10.25g
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Carbs
0g
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Protein
31.96g
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There are 229 calories in 1 unit of Turkey Breast Meat and Skin. |
Calorie breakdown: 42% fat, 0% carbs, 58% protein. |
Other Common Serving Sizes:
Related Types of Turkey Breast:
Related Types of Turkey:
See Also:
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