Food database and calorie counter |
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1 unit (yield from 1 lb ready-to-cook turkey)
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Nutrition Facts
Serving Size |
1 unit (yield from 1 lb ready-to-cook turkey) |
Amount Per Serving
Calories
217
% Daily Values*
Total Fat
8.5g
11%
Saturated Fat
2.392g
12%
Trans Fat
-
Polyunsaturated Fat
2.058g
Monounsaturated Fat
2.886g
Cholesterol
86mg
29%
Sodium
77mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
32.9g
Vitamin D
-
Calcium
24mg
2%
Iron
1.62mg
9%
Potassium
332mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
11%
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of RDI*
(217 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
217
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Fat
8.5g
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Carbs
0g
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Protein
32.9g
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There are 217 calories in 1 unit of Turkey Breast Meat and Skin (Young Tom, Cooked, Roasted). |
Calorie breakdown: 37% fat, 0% carbs, 63% protein. |
Other Common Serving Sizes:
Related Types of Turkey Breast:
Related Types of Roast Turkey:
See Also:
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