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The Everyday High Protein Handbook

One Pot Piri Piri Tofu

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
446
 
% Daily Values*
Total Fat
14.00g
18%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
59.00g
21%
Dietary Fiber
-
Sugars
-
Protein
21.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 27 Aug 24 05:59 PM
22%
of RDI*
(446 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (28%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
446
Fat
14g
Carbs
59g
Protein
21g
There are 446 calories in 1 serving of The Everyday High Protein Handbook One Pot Piri Piri Tofu.
Calorie breakdown: 28% fat, 53% carbs, 19% protein.

Related Tofu from The Everyday High Protein Handbook:

Smokey Vegan Tofu Chilli

More Products from The Everyday High Protein Handbook:

Chilli Prawn, Chicken and Egg Fried Rice
Asparagus, Pea, New Potato and Taleggio Baked Frittata
Beef Stifado
Berry, Pear and Mixed Seed Crisp
Lentil Chilli
  view all the everyday high protein handbook products

Other Types of Tofu:

Lite Firm Silken Tofu
Firm Silken Tofu
Fried Tofu
Lite Extra Firm Silken Tofu
Soft Silken Tofu
Extra Firm Silken Tofu
  view more tofu nutritional info
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