| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
Amount Per Serving
Calories
246
% Daily Values*
Total Fat
4.72g
6%
Saturated Fat
0.679g
3%
Trans Fat
-
Polyunsaturated Fat
2.665g
Monounsaturated Fat
1.048g
Cholesterol
0mg
0%
Sodium
92mg
4%
Total Carbohydrate
41.82g
15%
Dietary Fiber
0.5g
2%
Sugars
3.25g
Protein
9.17g
Vitamin D
-
Calcium
309mg
24%
Iron
2.78mg
15%
Potassium
123mg
3%
Vitamin A
5mcg
1%
Vitamin C
6.6mg
7%
Last updated: 04 Feb 08 05:08 AM
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12%
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of RDI*
(246 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (17%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
246
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Fat
4.72g
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Carbs
41.82g
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Protein
9.17g
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| There are 246 calories in 1 cup of Tofu Yogurt. |
| Calorie breakdown: 17% fat, 68% carbs, 15% protein. |
Common Serving Sizes:
Related Types of Soy Yogurt:
Related Types of Yogurt:
See Also:
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