Food database and calorie counter Source: Generic

Toasted 100% Whole Wheat English Muffin with Raisins

Nutrition Facts
Serving Size 1 muffin
Amount Per Serving
Calories
137
 
% Daily Values*
Total Fat
1.37g
2%
Saturated Fat
0.25g
1%
Trans Fat
-
Polyunsaturated Fat
0.445g
Monounsaturated Fat
0.431g
Cholesterol
0mg
0%
Sodium
146mg
6%
Total Carbohydrate
28.98g
10%
Dietary Fiber
4.2g
17%
Sugars
5.75g
Protein
4.94g
Vitamin D
-
Calcium
48mg
5%
Iron
1.59mg
9%
Potassium
206mg
6%
Vitamin A
2IU
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(137 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (8%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
137
Fat
1.37g
Carbs
28.98g
Protein
4.94g
There are 137 calories in 1 Toasted 100% Whole Wheat English Muffin with Raisins.
Calorie breakdown: 8% fat, 78% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 78
1 muffin 137
100 g 275

Related Types of English Muffins:

English Muffin
Multigrain English Muffin
Wheat English Muffins
Mixed Grain English Muffins (Includes Granola)
Whole Wheat English Muffin
Rye English Muffin
  view more english muffins nutritional info

Related Types of Toast:

Texas Toast
Toasted White Bread
Toasted Multigrain Bread
Toasted Rye Bread
Toasted French or Vienna Bread (Includes Sourdough)
Toasted Whole Wheat Bread
  view more toast nutritional info
Other Related Foods
Muffins

See Also:

Toasted 100% Whole Wheat English Muffin
100% Whole Wheat English Muffin with Raisins
100% Whole Wheat English Muffin
Toasted Whole Wheat English Muffin with Raisins
Toasted Whole Wheat English Muffin
  view more results

Contains these Ingredients:

0 g Calcium
22 g Whole grain wheat flour
0 g Baking powder (sodium aluminum sulfate, double acting)
1 g Bakers yeast (active dry)
6 g Raisins (seedless)
1 g Household shortening
0 g Salt
0.2 g Vinegar (cider)
19 g Water
1 g Granulated sugar
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.