Food database and calorie counter Source: Generic

Toasted Whole Wheat English Muffin

Nutrition Facts
Serving Size 1 muffin
Amount Per Serving
Calories
122
 
% Daily Values*
Total Fat
1.05g
2%
Saturated Fat
0.156g
1%
Trans Fat
-
Polyunsaturated Fat
0.453g
Monounsaturated Fat
0.152g
Cholesterol
0mg
0%
Sodium
208mg
9%
Total Carbohydrate
24.35g
8%
Dietary Fiber
2.5g
10%
Sugars
0.85g
Protein
4.7g
Vitamin D
-
Calcium
96mg
10%
Iron
1.56mg
9%
Potassium
101mg
3%
Vitamin A
2IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(122 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (8%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
122
Fat
1.05g
Carbs
24.35g
Protein
4.7g
There are 122 calories in 1 Toasted Whole Wheat English Muffin.
Calorie breakdown: 8% fat, 78% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 69
1 muffin 122
100 g 243

Related Types of English Muffins:

English Muffin
Multigrain English Muffin
Whole Wheat English Muffin
Mixed Grain English Muffins (Includes Granola)
Wheat English Muffins
Rye English Muffin
  view more english muffins nutritional info

Related Types of Muffins:

Chocolate Chip Muffin
Plain Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Blueberry Muffins
Fruit and/or Nuts Muffin
  view more muffins nutritional info

See Also:

Toasted Whole Wheat English Muffins
Toasted 100% Whole Wheat English Muffin
Toasted Whole Wheat English Muffin with Raisins
Toasted 100% Whole Wheat English Muffin with Raisins
Toasted Wheat Bran English Muffin
  view more results

Contains these Ingredients:

50 g Toasted wheat English muffins
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