Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 slices
Amount Per Serving
Calories
138
 
% Daily Values*
Total Fat
2.4g
3%
Saturated Fat
0.515g
3%
Trans Fat
-
Polyunsaturated Fat
0.564g
Monounsaturated Fat
0.944g
Cholesterol
0mg
0%
Sodium
296mg
13%
Total Carbohydrate
25.85g
9%
Dietary Fiber
3.7g
13%
Sugars
3.13g
Protein
5.45g
Vitamin D
-
Calcium
40mg
3%
Iron
1.86mg
10%
Potassium
142mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
7%
of RDI*
(138 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (15%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
138
Fat
2.4g
Carbs
25.85g
Protein
5.45g
There are 138 calories in 2 slices of Toasted Whole Wheat Bread (Commercial).
Calorie breakdown: 15% fat, 70% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 69
1 oz 79
100 g 277

Related Types of Whole Wheat Bread:

Toasted 100% Whole Wheat Bread
Whole Wheat Bread
100% Whole Wheat Bread
Whole Wheat Bread (Commercial)
Whole Wheat Bread with Nuts
100% Whole Wheat Bread with Raisins
  view more whole wheat bread nutritional info

Related Types of Wheat Bread:

Toasted Whole Wheat Bread
Wheat Bread (Reduced Calorie)
Sprouted Wheat Bread
Cracked Wheat Bread
  view more wheat bread nutritional info
Other Related Foods
Toast, Bread

See Also:

Toasted Triticale Bread
Wheat Bread (Includes Wheat Berry)
Toasted Whole Wheat Bread
Toasted Wheat Bread (Includes Wheat Berry)
Toasted Whole Wheat English Muffins
  view more results

Used in these Member Recipes:

Scrambled Eggs Delight
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.