Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
277
 
% Daily Values*
Total Fat
4.8g
6%
Saturated Fat
1.03g
5%
Trans Fat
-
Polyunsaturated Fat
1.127g
Monounsaturated Fat
1.888g
Cholesterol
0mg
0%
Sodium
592mg
26%
Total Carbohydrate
51.7g
19%
Dietary Fiber
7.4g
26%
Sugars
6.26g
Protein
10.9g
Vitamin D
-
Calcium
81mg
6%
Iron
3.71mg
21%
Potassium
283mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
14%
of RDI*
(277 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (15%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
277
Fat
4.8g
Carbs
51.7g
Protein
10.9g
There are 277 calories in 100 grams of Toasted Whole Wheat Bread (Commercial).
Calorie breakdown: 15% fat, 70% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 69
1 oz 79
100 g 277

Related Types of Whole Wheat Bread:

100% Whole Wheat Bread
Whole Wheat Bread with Nuts
Whole Wheat Bread
Toasted 100% Whole Wheat Bread
100% Whole Wheat Bread with Raisins
Whole Wheat Bread (Commercial)
  view more whole wheat bread nutritional info

Related Types of Wheat Bread:

Toasted Whole Wheat Bread
Sprouted Wheat Bread
Cracked Wheat Bread
Wheat Bread (Reduced Calorie)
  view more wheat bread nutritional info
Other Related Foods
Toast, Bread

See Also:

Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain)
Toasted Wheat Bread (Includes Wheat Berry)
Toasted White with Whole Wheat Swirl Bread
Toasted Triticale Bread
Wheat Bread (Includes Wheat Berry)
  view more results

Used in these Member Recipes:

Scrambled Eggs Delight
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