| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
243
% Daily Values*
Total Fat
2.1g
3%
Saturated Fat
0.312g
2%
Trans Fat
-
Polyunsaturated Fat
0.906g
Monounsaturated Fat
0.305g
Cholesterol
0mg
0%
Sodium
415mg
18%
Total Carbohydrate
48.7g
18%
Dietary Fiber
5g
18%
Sugars
1.7g
Protein
9.4g
Vitamin D
-
Calcium
193mg
15%
Iron
3.12mg
17%
Potassium
202mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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12%
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of RDI*
(243 calories)
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Calorie Breakdown:
Carbohydrate (77%)
Fat (8%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
243
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Fat
2.1g
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Carbs
48.7g
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Protein
9.4g
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| There are 243 calories in 100 grams of Toasted Wheat English Muffins. |
| Calorie breakdown: 8% fat, 78% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of English Muffins:
Related Types of Toast:
See Also:
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