| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
592
% Daily Values*
Total Fat
47g
60%
Saturated Fat
41.678g
208%
Trans Fat
-
Polyunsaturated Fat
0.514g
Monounsaturated Fat
1.999g
Cholesterol
0mg
0%
Sodium
37mg
2%
Total Carbohydrate
44.4g
16%
Dietary Fiber
-
Sugars
-
Protein
5.3g
Vitamin D
-
Calcium
27mg
2%
Iron
3.39mg
19%
Potassium
554mg
12%
Vitamin A
0mcg
0%
Vitamin C
1.5mg
2%
Last updated: 04 Feb 08 05:07 AM
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30%
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of RDI*
(592 calories)
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Calorie Breakdown:
Carbohydrate (29%)
Fat (68%)
Protein (3%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
592
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Fat
47g
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Carbs
44.4g
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Protein
5.3g
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| There are 592 calories in 100 grams of Toasted Dried Coconut. |
| Calorie breakdown: 68% fat, 29% carbs, 3% protein. |
Other Common Serving Sizes:
Related Types of Coconuts:
Related Types of Dried Fruit:
See Also:
Used in these Member Recipes:
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