Food database and calorie counter Source: Generic

Coconut Meat

Nutrition Facts
Serving Size 1 piece (2" x 2" x 1/2")
Amount Per Serving
Calories
159
 
% Daily Values*
Total Fat
15.07g
23%
Saturated Fat
13.364g
67%
Trans Fat
-
Polyunsaturated Fat
0.165g
Monounsaturated Fat
0.641g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
6.85g
2%
Dietary Fiber
4g
16%
Sugars
2.8g
Protein
1.5g
Vitamin D
-
Calcium
6mg
1%
Iron
1.09mg
6%
Potassium
160mg
5%
Vitamin A
0IU
0%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(159 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (80%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
159
Fat
15.07g
Carbs
6.85g
Protein
1.5g
There are 159 calories in 1 piece of Coconut Meat.
Calorie breakdown: 80% fat, 16% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 100
1 piece (2" x 2" x 1/2") 159
1 cup shredded 283
100 g 354
1 medium 1405

Related Types of Coconuts:

Dried Coconut
Sweetened Dried Coconut Meat
Coconut Milk or Cream (Liquid)
Toasted Dried Coconut
Coconut
Coconut Water
  view more coconuts nutritional info

See Also:

Coconut Cookie
Dried Coconut (Flaked, Sweetened, Canned)
Coconut Oil
Chocolate Coated with Coconut Granola Bar
Coconut Flour Pancakes
  view more results

Contains these Ingredients:

45 g Coconut
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