Food database and calorie counter Source: USDA

Dried Coconut Cream

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
194
 
% Daily Values*
Total Fat
19.58g
30%
Saturated Fat
17.366g
87%
Trans Fat
-
Polyunsaturated Fat
0.214g
Monounsaturated Fat
0.833g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
6.1g
2%
Dietary Fiber
-
Sugars
-
Protein
1.5g
Vitamin D
-
Calcium
7mg
1%
Iron
0.95mg
5%
Potassium
156mg
4%
Vitamin A
0IU
0%
Vitamin C
0.4mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(194 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (85%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
194
Fat
19.58g
Carbs
6.1g
Protein
1.5g
There are 194 calories in 1 ounce of Dried Coconut Cream.
Calorie breakdown: 85% fat, 12% carbs, 3% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 194
100 g 684

Related Types of Coconuts:

Toasted Dried Coconut
Coconut Milk or Cream (Liquid)
Dried Coconut
Coconut
Sweetened Dried Coconut Meat
Coconut Water
  view more coconuts nutritional info

See Also:

Coconut Cream Sweetened (Canned)
Coconut Cream Pie
Coconut Cream Pie (Individual Size or Tart)
Coconut Pudding
Coconut Meat
  view more results
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