Food database and calorie counter Source: USDA

Toasted Cinnamon Raisin Bagels

Nutrition Facts
Serving Size: 1 bagel (3-1/2" dia)
 
Amount Per Serving
Calories from Fat 11
Calories 194
 
% Daily Values*
Total Fat 1.19g 2%
  Saturated Fat 0.195g 1%
  Polyunsaturated Fat 0.477g  
  Monounsaturated Fat 0.124g  
Cholesterol 0mg 0%
Sodium 228mg 10%
Potassium 108mg  
Total Carbohydrate 39.14g 13%
  Dietary Fiber 1.6g 6%
  Sugars 4.24g  
Protein 7g  
 
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 15%
Last updated: 04 Feb 08 05:08 AM
10%
of RDI*
(194 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (5%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
194
Fat
1.19g
Carbs
39.14g
Protein
7g
There are 194 calories in 1 3-1/2" Toasted Cinnamon Raisin Bagel.
Calorie breakdown: 5% fat, 80% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 mini (2-1/2" dia) 71
1 oz 83
1 bagel (3" dia) 156
1 bagel (3-1/2" dia) 194
1 bagel (4" dia) 244
100 g 294
1 bagel (4-1/2" dia) 323

Related Types of Toast:

Toasted Rye Bread
Toasted Whole Wheat Bread
Texas Toast
Toasted French or Vienna Bread (Includes Sourdough)
Toasted Multigrain Bread
Toasted White Bread
  view more toast nutritional info

Related Types of Bagels:

Wheat Bagel
Bagel
Cinnamon Raisin Bagels
Multigrain Bagel
Onion Bagel
Toasted Bagel
  view more bagels nutritional info

See Also:

Toasted Bagel with Raisins
Olafsons Cinnamon Raisin Toaster Bagels
Cinnamon Raisin Biscuit
Toasted Cinnamon Bread
Toasted Raisin Bread
  view more results
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