| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
5.45g
7%
Saturated Fat
1.49g
7%
Trans Fat
-
Polyunsaturated Fat
1.253g
Monounsaturated Fat
2.1g
Cholesterol
53mg
18%
Sodium
122mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
26.91g
Vitamin D
-
Calcium
6mg
0%
Iron
1.1mg
6%
Potassium
391mg
8%
Vitamin A
43mcg
5%
Vitamin C
1.2mg
1%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(164 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (31%)
Protein (69%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
164
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Fat
5.45g
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Carbs
0g
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Protein
26.91g
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| There are 164 calories in 1 piece of Swordfish (Cooked, Dry Heat). |
| Calorie breakdown: 31% fat, 0% carbs, 69% protein. |
Other Common Serving Sizes:
Related Types of Swordfish:
Related Types of Fish:
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