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Monkfish (Cooked, Dry Heat)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
82
 
% Daily Values*
Total Fat
1.66g
2%
Saturated Fat
-
Trans Fat
-
Cholesterol
27mg
9%
Sodium
20mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
15.78g
Vitamin D
-
Calcium
8mg
1%
Iron
0.35mg
2%
Potassium
436mg
9%
Vitamin A
12mcg
1%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(82 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (19%)
 
Protein (81%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
82
Fat
1.66g
Carbs
0g
Protein
15.78g
There are 82 calories in 3 ounces of Monkfish (Cooked, Dry Heat).
Calorie breakdown: 19% fat, 0% carbs, 81% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 82
100 g 97
1 lb 440

Related Types of Fish:

Baked or Broiled Salmon
Fish
Mahi Mahi
Baked or Broiled Fish
Grilled Fish
Tilapia (Fish)
  view more fish nutritional info

See Also:

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Atlantic Herring (Cooked, Dry Heat)
Monkfish
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Butterfish (Cooked, Dry Heat)
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