| Food database and calorie counter |
|
Dolphinfish (Cooked, Dry Heat)
|
Nutrition Facts
Amount Per Serving
Calories
173
% Daily Values*
Total Fat
1.43g
2%
Saturated Fat
0.383g
2%
Trans Fat
-
Polyunsaturated Fat
0.335g
Monounsaturated Fat
0.246g
Cholesterol
149mg
50%
Sodium
180mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
37.71g
Vitamin D
-
Calcium
30mg
2%
Iron
2.31mg
13%
Potassium
847mg
18%
Vitamin A
99mcg
11%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
9%
|
of RDI*
(173 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (8%)
Protein (92%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
173
|
|
Fat
1.43g
|
|
Carbs
0g
|
|
Protein
37.71g
|
| There are 173 calories in 1 fillet of Dolphinfish (Cooked, Dry Heat). |
| Calorie breakdown: 8% fat, 0% carbs, 92% protein. |
Common Serving Sizes:
Related Types of Fish:
See Also:
You searched for "Dolphinfish (Cooked, Dry Heat)". Did you mean:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
