Food database and calorie counter  
Nutrition Facts
Serving Size 1 piece
Amount Per Serving
Calories
164
 
% Daily Values*
Total Fat
5.45g
7%
Saturated Fat
1.49g
7%
Trans Fat
-
Polyunsaturated Fat
1.253g
Monounsaturated Fat
2.1g
Cholesterol
53mg
18%
Sodium
122mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
26.91g
Vitamin D
-
Calcium
6mg
0%
Iron
1.1mg
6%
Potassium
391mg
8%
Vitamin A
43mcg
5%
Vitamin C
1.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (31%)
 
Protein (69%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
164
Fat
5.45g
Carbs
0g
Protein
26.91g
There are 164 calories in 1 piece of Swordfish (Cooked, Dry Heat).
Calorie breakdown: 31% fat, 0% carbs, 69% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 132
100 g 155
1 piece 164
1 lb 703

Related Types of Swordfish:

Cooked Swordfish
Baked or Broiled Swordfish
Swordfish
Steamed or Poached Swordfish
Fried Floured or Breaded Swordfish
  view more swordfish nutritional info

Related Types of Fish:

Mahi Mahi
Fish
Baked or Broiled Salmon
Baked or Broiled Fish
Tilapia (Fish)
Grilled Fish
  view more fish nutritional info

See Also:

You searched for "Swordfish (Cooked, Dry Heat)". Did you mean:
Cooked Dry White Beans
Cooked Dry Pink Beans
Cooked Dry Cowpeas
Cooked Dry Beans (Fat Added in Cooking)
Cooked Dry Chickpeas (Fat Added in Cooking)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.