Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
0.15g
0%
Saturated Fat
0.052g
0%
Trans Fat
-
Polyunsaturated Fat
0.096g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
36mg
2%
Total Carbohydrate
20.71g
8%
Dietary Fiber
3.3g
12%
Sugars
8.44g
Protein
2.01g
Vitamin D
-
Calcium
38mg
3%
Iron
0.69mg
4%
Potassium
475mg
10%
Vitamin A
961mcg
107%
Vitamin C
19.6mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (1%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
90
Fat
0.15g
Carbs
20.71g
Protein
2.01g
There are 90 calories in 100 grams of Sweet Potato (Without Salt, Baked In Skin, Cooked).
Calorie breakdown: 1% fat, 90% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 26
1 small 54
100 g 90
1 medium (2" dia, 5" long, raw) 103
1 large 162
1 cup 180
1 lb 408

Related Types of Sweet Potato:

Sweet Potato
Sweet Potato (Mashed, Canned)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato (Frozen)
  view more sweet potato nutritional info

See Also:

You searched for "Sweet Potato (Without Salt, Baked In Skin, Cooked)". Did you mean:
Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking)
Baked Sweetpotato (Peel Not Eaten)
Baked Potato (Peel Not Eaten)
Sweet Potato (with Salt, Without Skin, Cooked, Boiled)
Russet Potatoes (Flesh and Skin, Baked)
  view more results
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