Food database and calorie counter Source: USDA
Posted 12 Jan 13 by Vebrinachristy

Food Search

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.104g
1%
Trans Fat
-
Polyunsaturated Fat
0.192g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
72mg
3%
Total Carbohydrate
41.42g
15%
Dietary Fiber
6.6g
24%
Sugars
16.88g
Protein
4.02g
Vitamin D
-
Calcium
76mg
6%
Iron
1.38mg
8%
Potassium
950mg
20%
Vitamin A
1922mcg
214%
Vitamin C
39.2mg
44%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Photos


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.