Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 large
Amount Per Serving
Calories
162
 
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.094g
0%
Trans Fat
-
Polyunsaturated Fat
0.173g
Monounsaturated Fat
0.004g
Cholesterol
0mg
0%
Sodium
65mg
3%
Total Carbohydrate
37.28g
14%
Dietary Fiber
5.9g
21%
Sugars
15.19g
Protein
3.62g
Vitamin D
-
Calcium
68mg
5%
Iron
1.24mg
7%
Potassium
855mg
18%
Vitamin A
1730mcg
192%
Vitamin C
35.3mg
39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(162 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (1%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
162
Fat
0.27g
Carbs
37.28g
Protein
3.62g
There are 162 calories in 1 large Sweet Potato (Without Salt, Baked In Skin, Cooked).
Calorie breakdown: 1% fat, 90% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 26
1 small 54
100 g 90
1 medium (2" dia, 5" long, raw) 103
1 large 162
1 cup 180
1 lb 408

Related Types of Sweet Potato:

Sweet Potato
Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato (Frozen)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Mashed, Canned)
  view more sweet potato nutritional info

See Also:

You searched for "Sweet Potato (Without Salt, Baked In Skin, Cooked)". Did you mean:
Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking)
Baked Sweetpotato (Peel Not Eaten)
Baked Potato (Peel Not Eaten)
Russet Potatoes (Flesh and Skin, Baked)
Potatoes (Skin, Without Salt, Baked)
  view more results
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