Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 small
Amount Per Serving
Calories
54
 
% Daily Values*
Total Fat
0.09g
0%
Saturated Fat
0.031g
0%
Trans Fat
-
Polyunsaturated Fat
0.058g
Monounsaturated Fat
0.001g
Cholesterol
0mg
0%
Sodium
22mg
1%
Total Carbohydrate
12.43g
5%
Dietary Fiber
2g
7%
Sugars
5.06g
Protein
1.21g
Vitamin D
-
Calcium
23mg
2%
Iron
0.41mg
2%
Potassium
285mg
6%
Vitamin A
577mcg
64%
Vitamin C
11.8mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(54 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (1%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
54
Fat
0.09g
Carbs
12.43g
Protein
1.21g
There are 54 calories in 1 small Sweet Potato (Without Salt, Baked In Skin, Cooked).
Calorie breakdown: 1% fat, 90% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 26
1 small 54
100 g 90
1 medium (2" dia, 5" long, raw) 103
1 large 162
1 cup 180
1 lb 408

Related Types of Sweet Potato:

Sweet Potato
Sweet Potato (Frozen)
Sweet Potato (Mashed, Canned)
Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato (Vacuum Pack, Canned)
  view more sweet potato nutritional info

See Also:

You searched for "Sweet Potato (Without Salt, Baked In Skin, Cooked)". Did you mean:
Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking)
Baked Sweetpotato (Peel Not Eaten)
Baked Potato (Peel Not Eaten)
Russet Potatoes (Flesh and Skin, Baked)
Potatoes (Skin, Without Salt, Baked)
  view more results
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