Food database and calorie counter Source: USDA

1/2 cup sliced

Summer Squash

Nutrition Facts
Serving Size 1/2 cup of sliced
Amount Per Serving
Calories
9
 
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.025g
0%
Trans Fat
-
Polyunsaturated Fat
0.05g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
1.89g
1%
Dietary Fiber
0.6g
2%
Sugars
1.24g
Protein
0.68g
Vitamin D
-
Calcium
8mg
1%
Iron
0.2mg
1%
Potassium
148mg
3%
Vitamin A
6mcg
1%
Vitamin C
9.6mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(9 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
9
Fat
0.1g
Carbs
1.89g
Protein
0.68g
There are 9 calories in a 1/2 cup of sliced Summer Squash.
Calorie breakdown: 8% fat, 67% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 2
1 oz 5
100 g 16
1 cup sliced 18
1 small 19
1 medium 31
1 large 52
1 lb 73

Related Types of Squash:

Summer Squash (Crookneck and Straightneck)
Acorn Winter Squash
Cooked Summer Squash
Spaghetti Winter Squash
Yellow Summer Squash
Butternut Winter Squash
  view more squash nutritional info

Related Types of Vegetables:

Onions
Spinach
Mushrooms
Carrots
Red Tomatoes
Lettuce
  view more vegetables nutritional info

See Also:

You searched for "Summer Squash". Did you mean:
Cooked Summer Squash (from Fresh, Fat Added in Cooking)
Cooked Summer Squash (Fat Not Added in Cooking)
Cooked Summer Squash (from Fresh)
Cooked Summer Squash (Fat Added in Cooking)
Cooked Summer Squash and Onions (Fat Not Added in Cooking)
  view more results

Used in these Member Recipes:

Roasted Root Vegetables
French Ratatouille
Mexican Chicken Casserole with Black Beans
Hot & Spicy Chicken Stir-Fry
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