Food database and calorie counter Source: USDA

Summer Squash

Nutrition Facts
Serving Size: 1 cup of sliced
 
Amount Per Serving
Calories from Fat 2
Calories 18
 
% Daily Values*
Total Fat 0.2g 0%
  Saturated Fat 0.05g 0%
  Polyunsaturated Fat 0.101g  
  Monounsaturated Fat 0.018g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 296mg  
Total Carbohydrate 3.79g 1%
  Dietary Fiber 1.2g 5%
  Sugars 2.49g  
Protein 1.37g  
 
Vitamin A 5% Vitamin C 32%
Calcium 2% Iron 2%
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(18 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
18
Fat
0.2g
Carbs
3.79g
Protein
1.37g
There are 18 calories in 1 cup of sliced Summer Squash.
Calorie breakdown: 8% fat, 67% carbs, 24% protein.

Common Serving Sizes:

Serving Size Calories
1 slice 2
1 oz 5
100 g 16
1 cup sliced 18
1 small 19
1 medium 31
1 large 52
1 lb 73

Related Types of Squash:

Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
Butternut Winter Squash
Yellow Summer Squash
Cooked Summer Squash
Spaghetti Winter Squash
  view more squash nutritional info

Related Types of Vegetables:

Lettuce
Mushrooms
Spinach
Red Tomatoes
Onions
Carrots
  view more vegetables nutritional info

See Also:

You searched for "Summer Squash". Did you mean:
Cooked Summer Squash (from Fresh, Fat Added in Cooking)
Cooked Summer Squash (Fat Not Added in Cooking)
Zucchini
Zucchini (with Salt, Drained, Cooked, Boiled)
Cooked Summer Squash (from Fresh)
  view more results

Used in these Member Recipes:

Roasted Root Vegetables
French Ratatouille
Mexican Chicken Casserole with Black Beans
Hot & Spicy Chicken Stir-Fry
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