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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
16
 
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.044g
0%
Trans Fat
-
Polyunsaturated Fat
0.089g
Monounsaturated Fat
0.016g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
3.35g
1%
Dietary Fiber
1.1g
4%
Sugars
2.2g
Protein
1.21g
Vitamin D
-
Calcium
15mg
1%
Iron
0.35mg
2%
Potassium
262mg
6%
Vitamin A
10mcg
1%
Vitamin C
17mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(16 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (8%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

Summer Squash
 

Nutrition summary:

Calories
16
Fat
0.18g
Carbs
3.35g
Protein
1.21g
There are 16 calories in 100 grams of Summer Squash.
Calorie breakdown: 8% fat, 67% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 2
1 oz 5
100 g 16
1 cup sliced 18
1 small 19
1 medium 31
1 large 52

Related Types of Squash:

Summer Squash (Crookneck and Straightneck)
Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
  view more squash nutritional info

Related Types of Vegetables:

Onions
Mushrooms
Spinach
Red Tomatoes
Lettuce
Carrots
  view more vegetables nutritional info

See Also:

You searched for "Summer Squash". Did you mean:
Cooked Summer Squash (from Fresh, Fat Added in Cooking)
Cooked Summer Squash (Fat Not Added in Cooking)
Fresh N Lean Chicken Pizzaiola with Summer Squash
Cooked Summer Squash (Fat Added in Cooking)
Scallop Summer Squash (with Salt, Drained, Cooked, Boiled)
  view more results

Used in these Member Recipes:

Roasted Root Vegetables
French Ratatouille
Mexican Chicken Casserole with Black Beans
Hot & Spicy Chicken Stir-Fry
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