Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 oz
Amount Per Serving
Calories from Fat 33
Calories 48
% Daily Values*
Total Fat 3.67g 6%
  Saturated Fat 1.727g 9%
  Polyunsaturated Fat 0.173g  
  Monounsaturated Fat 0.856g  
Cholesterol 33mg 11%
Sodium 160mg 7%
Potassium 66mg  
Total Carbohydrate 1.65g 1%
  Dietary Fiber 0.2g 1%
  Sugars 0.52g  
Protein 2.24g  
Vitamin A 16% Vitamin C 4%
Calcium 5% Iron 2%
Last updated: 04 Feb 08 05:07 AM
of RDI*
(48 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (14%)
Fat (68%)
Protein (18%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 48 calories in 1 ounce of Spinach Souffle.
Calorie breakdown: 68% fat, 14% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 48
100 g 171
1 cup 233
1 lb 776
1 recipe yields 1390

Related Types of Souffle:

Seafood Souffle
Summer Squash Souffle
Chicken or Turkey Souffle
Cheese Souffle
Lime Souffle
  view more souffle nutritional info

See Also:

Stouffer's Simple Dishes Spinach Souffle
Spinach Souffle
Garden Lites Spinach Souffle
Spinach (No Salt Added, Solids and Liquids, Canned)
New Zealand Spinach
  view more results
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