Food database and calorie counter Source: Member

Garden Lites

Frozen Spinach Soufflé

Nutrition Facts
Serving Size 1 container (7 oz)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
490mg
21%
Total Carbohydrate
24.00g
9%
Dietary Fiber
4.0g
14%
Sugars
6.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 31 Jul 14 03:46 PM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (9%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
140
Fat
1.5g
Carbs
24g
Protein
10g
There are 140 calories in 1 container (7 oz) of Garden Lites Frozen Spinach Soufflé.
Calorie breakdown: 9% fat, 64% carbs, 27% protein.

Related Souffle from Garden Lites:

Loaded Potato Soufflé
Frozen Roasted Vegetable Soufflé
Southwestern Soufflé
Pumpkin Soufflé
Frozen Zucchini Soufflé
Cauliflower Soufflé
  find more garden lites souffle products

More Products from Garden Lites:

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Double Chocolate Muffins
Broccoli Cheddar Veggie Cakes
Veggies Made Great Double Chocolate Muffins
  view all garden lites products

Other Types of Souffle:

Cheese Souffle
Spinach Souffle
Lime Souffle
Seafood Souffle
Chicken or Turkey Souffle
Summer Squash Souffle
  view more souffle nutritional info
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