Food database and calorie counter Source: Generic

Cooked Spinach (from Canned, Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup, canned
Amount Per Serving
Calories
49
 
% Daily Values*
Total Fat
1.07g
1%
Saturated Fat
0.173g
1%
Trans Fat
-
Polyunsaturated Fat
0.447g
Monounsaturated Fat
0.03g
Cholesterol
0mg
0%
Sodium
58mg
3%
Total Carbohydrate
7.28g
3%
Dietary Fiber
5.1g
18%
Sugars
0.86g
Protein
6.01g
Vitamin D
-
Calcium
272mg
21%
Iron
4.92mg
27%
Potassium
740mg
16%
Vitamin A
1049mcg
117%
Vitamin C
29.1mg
32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(49 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (15%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
49
Fat
1.07g
Carbs
7.276g
Protein
6.013g
There are 49 calories in 1 cup, canned of Cooked Spinach (from Canned, Fat Not Added in Cooking).
Calorie breakdown: 15% fat, 46% carbs, 38% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 7
100 g 23
1 cup, canned 49

Related Types of Spinach:

Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Cooked Spinach (from Fresh)
Baby Spinach
Spinach
Spinach (Drained Solids, Canned)
  view more spinach nutritional info

See Also:

Cooked Spinach (Fat Not Added in Cooking)
Spinach Macaroni (Fat Not Added in Cooking)
Spinach Noodles (Fat Not Added in Cooking)
Cooked Carrots (from Canned, Fat Not Added in Cooking)
Cooked String Beans (from Canned, Fat Not Added in Cooking)
  view more results
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