Food database and calorie counter Source: USDA
Posted 12 Jul 10 by nona2912

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Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 139
Calories 298
% Daily Values*
Total Fat 15.43g 24%
  Saturated Fat 2.231g 11%
  Polyunsaturated Fat 8.71g  
  Monounsaturated Fat 3.407g  
Cholesterol 0mg 0%
Sodium 408mg 17%
Potassium 886mg  
Total Carbohydrate 17.08g 6%
  Dietary Fiber 10.3g 41%
  Sugars 5.16g  
Protein 28.62g  
Vitamin A 0% Vitamin C 5%
Calcium 18% Iron 49%


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