Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
35
 
% Daily Values*
Total Fat
2.01g
3%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
71mg
3%
Total Carbohydrate
2.66g
1%
Dietary Fiber
0.2g
1%
Sugars
-
Protein
3.71g
Vitamin D
-
Calcium
23mg
2%
Iron
0.11mg
1%
Potassium
161mg
3%
Vitamin A
0mcg
0%
Vitamin C
3.4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(35 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (42%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
35
Fat
2.01g
Carbs
2.66g
Protein
3.71g
There are 35 calories in 1 ounce of Soybeans (Mature Seeds, Sprouted, with Salt, Stir-Fried, Cooked).
Calorie breakdown: 42% fat, 24% carbs, 34% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 35
100 g 125
1 lb 567

Related Types of Edamame:

Soybeans (Mature, Without Salt, Cooked, Boiled)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature Seeds)
Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
  view more edamame nutritional info

Related Types of Beans:

Red Kidney Beans (Canned)
Refried Beans (Canned)
Green String Beans
Black Beans (Canned)
Green Snap Beans
Baked Beans
  view more beans nutritional info
Other Related Foods
Vegetables

See Also:

Soybeans (Mature Seeds, Sprouted)
Mung Beans (Mature Seeds, Sprouted, Stir Fried, Cooked)
Soybeans (Mature Seeds, Sprouted, with Salt, Steamed, Cooked)
Lentils (Sprouted, with Salt, Stir-Fried, Cooked)
Peas (Mature Seeds, Sprouted)
  view more results
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