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Nutrition Facts
Serving Size 150 g
Amount Per Serving
Calories
82
 
% Daily Values*
Total Fat
4.05g
5%
Saturated Fat
0.536g
3%
Trans Fat
-
Polyunsaturated Fat
2.325g
Monounsaturated Fat
0.783g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
4.35g
2%
Dietary Fiber
0.2g
1%
Sugars
1.96g
Protein
7.2g
Vitamin D
-
Calcium
46mg
4%
Iron
1.23mg
7%
Potassium
270mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(82 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (44%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

Soft Silken Tofu Soft Silken Tofu Soft Silken Tofu
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Nutrition summary:

Calories
82
Fat
4.05g
Carbs
4.35g
Protein
7.2g
There are 82 calories in 150 grams of Soft Silken Tofu.
Calorie breakdown: 44% fat, 21% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 16
1 slice 46
100 g 55

Related Types of Tofu:

Lite Extra Firm Silken Tofu
Firm Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
  view more tofu nutritional info

See Also:

Morinaga Soft Silken Tofu
Mori-Nu Silken Soft Tofu
Mayonnaise (made with Tofu)
Soft Drink
Tofu (Fuyu) (Salted and Fermented)
  view more results

Used in these Member Recipes:

Mapo Tofu (Mabo Dofu)
Curry Tofu Noodle Stir Fry
Tofu & Herb Spread
Chocolate Banana Berry Smoothie
Tofu Banana Smoothie
Cinnamon Banana Tofu Smoothie
Soy Protein Shake
Edamame Hummus
Sugar Free Chocolate Mousse
Instant Cream of Tomato Soup
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