Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
16
 
% Daily Values*
Total Fat
0.77g
1%
Saturated Fat
0.101g
1%
Trans Fat
-
Polyunsaturated Fat
0.439g
Monounsaturated Fat
0.148g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
0.82g
0%
Dietary Fiber
0g
0%
Sugars
0.37g
Protein
1.36g
Vitamin D
-
Calcium
9mg
1%
Iron
0.23mg
1%
Potassium
51mg
1%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(16 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (44%)
 
Protein (35%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
16
Fat
0.77g
Carbs
0.82g
Protein
1.36g
There are 16 calories in 1 ounce of Soft Silken Tofu.
Calorie breakdown: 44% fat, 21% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 16
1 slice 46
100 g 55

Related Types of Tofu:

Fried Tofu
Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
Extra Firm Silken Tofu
Firm Silken Tofu
  view more tofu nutritional info

See Also:

Morinaga Soft Silken Tofu
Soft Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride)
Chocolate Frozen Tofu Dessert
Tofu (Koyadofu) (Dried Frozen)
Mayonnaise (made with Tofu)
  view more results

Used in these Member Recipes:

Mapo Tofu (Mabo Dofu)
Curry Tofu Noodle Stir Fry
Tofu & Herb Spread
Chocolate Banana Berry Smoothie
Tofu Banana Smoothie
Cinnamon Banana Tofu Smoothie
Soy Protein Shake
Edamame Hummus
Sugar Free Chocolate Mousse
Instant Cream of Tomato Soup
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