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12 servings
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Sugar Free Chocolate Mousse

An absolutely divine mousse.



  1. In one bowl, using a mixer, blend together silken tofu, pudding mix, coffee crystals and cocoa powder until you get a silky, smooth texture. Set aside.
  2. In another bowl, whip the heavy cream until almost stiff. Turn the mixer down to the lowest setting and blend in the chocolate mixture. Turn off mixture. Do not over beat. Keep chilled until ready to serve.
  3. You can add a couple drops of brandy, almond, hazelnut or other flavor to the chocolate mixture at the beginning. You can also sprinkle dark chocolate shavings or chopped nuts for variety.
  4. Note: watch the portion sizes, it is wonderful even in small amounts. I usually divide it out in cups or small wine glasses for presentation. A little goes a long way.
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Is it just me, or are tofu, cocoa powder, and pudding mix NOT allowed on induction? I'm confused!
16 Apr 08 by member: tashablueyes
I made this last night and it was AMAZING!!! Really simple to prepare and delicious. Thank you!
29 Jan 08 by member: kharms
sounds yummy...mmm chocolate...genius!
10 Jan 08 by member: Reina Estrella


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Nutrition summary:

There are 130 calories in 1 serving of Sugar Free Chocolate Mousse.
Calorie break-down: 80% fat, 14% carbs, 6% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 107
Calories 130
% Daily Values*
Total Fat 11.87g 18%
  Saturated Fat 7.053g 35%
  Polyunsaturated Fat 0.784g  
  Monounsaturated Fat 3.387g  
Cholesterol 41mg 14%
Sodium 107mg 4%
Potassium 123mg  
Total Carbohydrate 4.63g 2%
  Dietary Fiber 0.5g 2%
  Sugars 0.38g  
Protein 2.1g  
Vitamin A 105% Vitamin C 4%
Calcium 38% Iron 29%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (14%)
Fat (80%)
Protein (6%)
* Based on a RDI of 2000 calories