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Yields:
6 servings
Meal Type:
Soups
Rating:
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Instant Cream of Tomato Soup

I know this sounds weird, but it is delicious.

Ingredients

Directions

  1. Combine the pasta sauce, stock (both reduced fat if available) and tofu in a medium saucepan and warm over medium heat.
  2. Use an emersion blender to blend until smooth. Add diced tomatoes. Garnish with basil.
  3. You can also blend before heating in a blender or food processor, and heat in the microwave.
  4. Note: recipe from Jeanne Jones' Healthy Cooking. If you don't like chunky tomato soup, leave out the diced tomatoes.
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Reviews 
Hmm, this sounds interesting. Hubby really loves tomato soup, and I love tofu. Will definitely try!
18 Aug 07 by member: YShibata
A bit over a cup per serving. For four servings, over 1 1/2 cups per serving, and 2 points. If you don't like chunky tomato soup, leave out the diced tomatoes, and 4 servings are 1 point each. Jeanne Jones' Healthy Cooking
17 Aug 07 by member: angelathomas

     
 

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Nutrition summary:

There are 134 calories in 1 serving of Instant Cream of Tomato Soup.
Calorie break-down: 28% fat, 56% carbs, 16% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
134
 
% Daily Values*
Total Fat
4.25g
7%
Saturated Fat
0.617g
3%
Trans Fat
-
Polyunsaturated Fat
1.786g
Monounsaturated Fat
1.282g
Cholesterol
0mg
0%
Sodium
657mg
27%
Total Carbohydrate
19.35g
6%
Dietary Fiber
1.3g
5%
Sugars
14.22g
Protein
5.41g
Vitamin D
-
Calcium
410mg
41%
Iron
11.16mg
62%
Potassium
748mg
21%
Vitamin A
5150IU
103%
Vitamin C
86.4mg
144%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(134 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (28%)
 
Protein (16%)
* Based on a RDI of 2000 calories


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