Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 slice
Amount Per Serving
Calories
46
 
% Daily Values*
Total Fat
2.27g
3%
Saturated Fat
0.3g
1%
Trans Fat
-
Polyunsaturated Fat
1.302g
Monounsaturated Fat
0.438g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
2.44g
1%
Dietary Fiber
0.1g
0%
Sugars
1.1g
Protein
4.03g
Vitamin D
-
Calcium
26mg
2%
Iron
0.69mg
4%
Potassium
151mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(46 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (44%)
 
Protein (35%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
46
Fat
2.27g
Carbs
2.44g
Protein
4.03g
There are 46 calories in 1 slice of Soft Silken Tofu.
Calorie breakdown: 44% fat, 21% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 16
1 slice 46
100 g 55

Related Types of Tofu:

Firm Silken Tofu
Lite Extra Firm Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
  view more tofu nutritional info

See Also:

Morinaga Soft Silken Tofu
Tofu (Koyadofu) (Dried Frozen)
Soft Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride)
Extra Firm Tofu (Prepared with Nigari)
Mayonnaise (made with Tofu)
  view more results

Used in these Member Recipes:

Mapo Tofu (Mabo Dofu)
Curry Tofu Noodle Stir Fry
Tofu & Herb Spread
Chocolate Banana Berry Smoothie
Tofu Banana Smoothie
Cinnamon Banana Tofu Smoothie
Soy Protein Shake
Edamame Hummus
Sugar Free Chocolate Mousse
Instant Cream of Tomato Soup
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