Food database and calorie counter Source: USDA

Extra Firm Tofu (Prepared with Nigari)

Nutrition Facts
Serving Size: 0.2 block
Amount Per Serving
Calories from Fat 48
Calories 83
% Daily Values*
Total Fat 5.31g 8%
  Saturated Fat 0.493g 2%
  Polyunsaturated Fat 0.493g  
  Monounsaturated Fat 3.948g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 120mg  
Total Carbohydrate 1.82g 1%
  Dietary Fiber 0.4g 2%
  Sugars 0.46g  
Protein 9g  
Vitamin A 0% Vitamin C 1%
Calcium 16% Iron 9%
Last updated: 04 Feb 08 05:07 AM
of RDI*
(83 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (8%)
Fat (52%)
Protein (40%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 83 calories in a 0.2 block of Extra Firm Tofu (Prepared with Nigari).
Calorie breakdown: 52% fat, 8% carbs, 40% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 26
0.2 block 83
100 g 91

Related Types of Tofu:

Firm Silken Tofu
Extra Firm Silken Tofu
Lite Firm Silken Tofu
Soft Silken Tofu
Lite Extra Firm Silken Tofu
Fried Tofu
  view more tofu nutritional info

See Also:

Firm Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride)
Hard Tofu (Prepared with Nigari)
Soft Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride)
Firm Tofu (with Calcium Sulfate)
Mayonnaise (Made with Tofu)
  view more results

Used in these Member Recipes:

Thai Green Curry
Whole Wheat Pasta with Tofu and Spinach
Vegetable Salad with Lemon Juice
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.