| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
218
% Daily Values*
Total Fat
10.72g
14%
Saturated Fat
1.417g
7%
Trans Fat
-
Polyunsaturated Fat
6.152g
Monounsaturated Fat
2.072g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
11.51g
4%
Dietary Fiber
0.4g
1%
Sugars
5.2g
Protein
19.05g
Vitamin D
-
Calcium
123mg
9%
Iron
3.25mg
18%
Potassium
714mg
15%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(218 calories)
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Calorie Breakdown:
Carbohydrate (21%)
Fat (44%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
218
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Fat
10.72g
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Carbs
11.51g
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Protein
19.05g
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| There are 218 calories in 14 ounces of Soft Silken Tofu. |
| Calorie breakdown: 44% fat, 21% carbs, 35% protein. |
Other Common Serving Sizes:
Related Types of Tofu:
See Also:
Used in these Member Recipes:
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