Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 14 oz
Amount Per Serving
Calories
218
 
% Daily Values*
Total Fat
10.72g
16%
Saturated Fat
1.417g
7%
Trans Fat
-
Polyunsaturated Fat
6.152g
Monounsaturated Fat
2.072g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
11.51g
4%
Dietary Fiber
0.4g
2%
Sugars
5.2g
Protein
19.05g
Vitamin D
-
Calcium
123mg
12%
Iron
3.25mg
18%
Potassium
714mg
20%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(218 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (44%)
 
Protein (35%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
218
Fat
10.72g
Carbs
11.51g
Protein
19.05g
There are 218 calories in 14 ounces of Soft Silken Tofu.
Calorie breakdown: 44% fat, 21% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 16
1 slice 46
100 g 55

Related Types of Tofu:

Lite Firm Silken Tofu
Extra Firm Silken Tofu
Firm Silken Tofu
Lite Extra Firm Silken Tofu
Fried Tofu
  view more tofu nutritional info

See Also:

Morinaga Soft Silken Tofu
Soft Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride)
Mori-Nu Silken Soft Tofu
Chocolate Frozen Tofu Dessert
Tofu (Koyadofu) (Dried Frozen)
  view more results

Used in these Member Recipes:

Mapo Tofu (Mabo Dofu)
Curry Tofu Noodle Stir Fry
Tofu & Herb Spread
Chocolate Banana Berry Smoothie
Tofu Banana Smoothie
Cinnamon Banana Tofu Smoothie
Soy Protein Shake
Edamame Hummus
Sugar Free Chocolate Mousse
Instant Cream of Tomato Soup
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