Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
96
 
% Daily Values*
Total Fat
0.88g
1%
Saturated Fat
0.197g
1%
Trans Fat
-
Polyunsaturated Fat
0.269g
Monounsaturated Fat
0.304g
Cholesterol
1mg
0%
Sodium
398mg
17%
Total Carbohydrate
19.67g
7%
Dietary Fiber
0.5g
2%
Sugars
0.07g
Protein
2.32g
Vitamin D
-
Calcium
7mg
1%
Iron
1.11mg
6%
Potassium
25mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
5%
of RDI*
(96 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (8%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
96
Fat
0.88g
Carbs
19.67g
Protein
2.32g
There are 96 calories in 1 ounce of Soft Pretzels.
Calorie breakdown: 8% fat, 82% carbs, 10% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 96
1 small 210
100 g 338
1 medium 389
1 large 483

Related Types of Pretzels:

Hard Pretzels
Hard Whole Wheat Pretzels
Hard Salted Pretzels
Multigrain Hard Pretzel
Pretzels
  view more pretzels nutritional info

Related Types of Snacks:

Trail Mix
Crackers
Potato Chips
Leather Fruit Bars
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Soft Pretzels
SuperPretzel Baked Soft Pretzels
SuperPretzel Soft Pretzels (with Salt)
SuperPretzel Soft Pretzel Bites
Hannaford Baked Soft Pretzel
  view more results
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