Food database and calorie counter Source: USDA
Posted 27 Apr 13 by a Mobile User

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Nutrition Facts
Serving Size: 1 large
Amount Per Serving
Calories from Fat 40
Calories 483
% Daily Values*
Total Fat 4.43g 7%
  Saturated Fat 0.994g 5%
  Polyunsaturated Fat 1.356g  
  Monounsaturated Fat 1.532g  
Cholesterol 4mg 1%
Sodium 2008mg 84%
Potassium 126mg  
Total Carbohydrate 99.23g 33%
  Dietary Fiber 2.4g 10%
  Sugars 0.36g  
Protein 11.73g  
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 31%



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