Food database and calorie counter Source: USDA
Posted 22 Jun 10 by a Mobile User

Food Search

Nutrition Facts
Serving Size: 1 large
 
Amount Per Serving
Calories from Fat 40
Calories 483
 
% Daily Values*
Total Fat 4.43g 7%
  Saturated Fat 0.994g 5%
  Polyunsaturated Fat 1.356g  
  Monounsaturated Fat 1.532g  
Cholesterol 4mg 1%
Sodium 2008mg 84%
Potassium 126mg  
Total Carbohydrate 99.23g 33%
  Dietary Fiber 2.4g 10%
  Sugars 0.36g  
Protein 11.73g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 31%

Photos

 

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.